How many times can you recall that on a gloomy day, as soon as you ate something delicious, you instantly felt better? This isn’t all coincidental. There are studies that show how a good diet is linked with better mental health. Yes, the kind of good diet that will be addressed in this blog doesn’t include junk food sadly, but ...
The number of diabetes patients in India has grown dramatically over time. According to reports, there are over 77 million diabetes patients in India, and it is predicted that this number will rise by about 45% to 101 million by the end of 2030, making the country the world’s diabetic capital. Several factors contribute to this, including poor eating habits, ...